The Trauma & PTSD Recovery Bundle: Somatic Tools, Safety Plans & Healing Worksheets (Printable PDF)
$16.90
Reclaim your calm and take control of your healing journey.
Healing from trauma isn't just about "thinking" differently—it's about regulating your nervous system. This Trauma & PTSD Recovery Bundle is designed to be your compassionate, practical roadmap. Whether you are dealing with anxiety, flashbacks, or simply feeling "stuck," this toolkit provides the structured support you need.
Based on proven techniques (CBT & Somatic Processing), this bundle moves beyond theory and gives you actionable tools to use today.
WHAT’S INSIDE THIS BUNDLE? This comprehensive digital download includes 19+ pages of therapeutic tools:
* Comprehensive Safety Plan: A step-by-step guide to identifying triggers and creating a crisis strategy. * ? Psychoeducation: Simple breakdowns of how trauma affects the brain (Amygdala vs. Prefrontal Cortex) so you understand why you feel this way. * ⚓ Somatic Grounding Toolkit: Master the "5-4-3-2-1 Technique" and "Box Breathing" to stop panic attacks in their tracks. * Symptom Tracking Log: A weekly chart to monitor sleep, mood, and triggers to spot patterns. * ✂️ Cut-Out Coping Cards: Printable, wallet-sized cards for immediate relief when you are on the go. * Art Therapy: Grounding Mandala and coloring exercises for mindful relaxation.
PERFECT FOR:
Individuals looking for self-help tools for PTSD, CPTSD, or Anxiety.
Therapists looking for homework/worksheets for clients.
Anyone wanting a structured approach to emotional regulation.
FILE DETAILS:
Format: High-Quality PDF (Instant Digital Download).
Size: US Letter (8.5 x 11 in) - Easy to print at home.
Delivery: Immediate download after purchase.
Note: This is a digital product. No physical item will be shipped.
Healing from trauma isn't just about "thinking" differently—it's about regulating your nervous system. This Trauma & PTSD Recovery Bundle is designed to be your compassionate, practical roadmap. Whether you are dealing with anxiety, flashbacks, or simply feeling "stuck," this toolkit provides the structured support you need.
Based on proven techniques (CBT & Somatic Processing), this bundle moves beyond theory and gives you actionable tools to use today.
WHAT’S INSIDE THIS BUNDLE? This comprehensive digital download includes 19+ pages of therapeutic tools:
* Comprehensive Safety Plan: A step-by-step guide to identifying triggers and creating a crisis strategy. * ? Psychoeducation: Simple breakdowns of how trauma affects the brain (Amygdala vs. Prefrontal Cortex) so you understand why you feel this way. * ⚓ Somatic Grounding Toolkit: Master the "5-4-3-2-1 Technique" and "Box Breathing" to stop panic attacks in their tracks. * Symptom Tracking Log: A weekly chart to monitor sleep, mood, and triggers to spot patterns. * ✂️ Cut-Out Coping Cards: Printable, wallet-sized cards for immediate relief when you are on the go. * Art Therapy: Grounding Mandala and coloring exercises for mindful relaxation.
PERFECT FOR:
Individuals looking for self-help tools for PTSD, CPTSD, or Anxiety.
Therapists looking for homework/worksheets for clients.
Anyone wanting a structured approach to emotional regulation.
FILE DETAILS:
Format: High-Quality PDF (Instant Digital Download).
Size: US Letter (8.5 x 11 in) - Easy to print at home.
Delivery: Immediate download after purchase.
Note: This is a digital product. No physical item will be shipped.
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